WELCOME to Equilibrium Yoga
A practical approach to yoga that’s accessible to all, we offer high quality classes, workshops and holidays where all ages, shapes, financial backgrounds and levels of ability are welcome.
Services offered are listed below and scheduled classes can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/
CORPORATE
YOUR EQUILIBRIUM designed for an office setting and practiced at your desk
- Increase focus and energy levels
- Improve productivity and creativity
- Minimise aches and pains esp’ RSI, back pain and stress related illness
An easy applicable 30 day program designed to improve your wellbeing without taking up your time
ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your body.
These classes are ideal if:
- You’re a beginner and would like to get started on a practice
- You would like to reach the next level in your practice
- You have injuries or health concerns
- You would like to target problem areas esp’ back pain
- You want to kick start your fitness regime
- You would like help in detoxifying and cleansing your body
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
SMALL GROUP
Choose one style or opt for a mixture:
Yin Yoga – calming postures held for 3-5 minutes at time, working to release connective tissue, and strengthen ligaments and tendons. Very nurturing.
Hatha Yoga – slow precise movement, working deeply into the muscles to strengthen and gently stretch the whole body. Therapeutic.
Hatha Flow – moving continually from posture to posture. Hydrating for the body and more aerobic in style. Builds stamina.
60-120 minute sessions available.
“It always seems impossible until it’s done” Nelson Mandela