WELCOME to Equilibrium Yoga
A practical approach to yoga that’s accessible to all, we offer high quality classes, workshops and holidays where all ages, shapes, financial backgrounds and levels of ability are welcome.
Services offered are listed below and scheduled classes can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/
CORPORATE
A system designed for an office setting that can be practiced at the desk.
- Over come the 3pm slump
- Increase productivity and creativity
- Minimise sickness days esp’ RSI, back pain and stress related illness
A one off workshop and weekly sessions to follow ups (until required). The aim is to gain the wisdom to develop your own self practice.
ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your body.
These classes are ideal if:
- You’re a beginner and would like to get started on a practice
- You would like to reach the next level in your practice
- You have injuries or health concerns
- You would like to target problem areas esp’ back pain
- You want to kick start your fitness regime
- You would like help in detoxifying and cleansing your body
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
PREGNANCY YOGA
One on One classes for a more enjoyable pregnancy
- make the body strong and supple in preparation for birth
- develop a more relaxed state of mind
- build self confidence
SMALL GROUP
Choose one style or opt for a mixture:
Yin Yoga – calming postures held for 3-5 minutes at time, working to release connective tissue, and strengthen ligaments and tendons. Very nurturing.
Hatha Yoga – slow precise movement, working deeply into the muscles to strengthen and gently stretch the whole body. Therapeutic.
Hatha Flow – moving continually from posture to posture. Hydrating for the body and more aerobic in style. Builds stamina.
60-120 minute sessions available.
“It always seems impossible until it’s done” Nelson Mandela