WELCOME to Equilibrium Yoga 

Making yoga accessible to all, we like to offer high quality yet affordable classes, workshops and holidays where all ages, shapes and levels of ability are welcome.

Services offered are listed below and scheduled classes can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/

 

ONE ON ONE

Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your level of experience.

These classes are ideal if:

  • You’re a beginner and would like to get started in yoga without being overwhelmed or intimidated by a class situation
  • You would like to reach the next level in your practice or work more deeply
  • You have injuries or health concerns
  • You would like to target problem areas such as tight hamstrings, weak knees, physical imbalances
  • You would like aid in detoxifying and cleansing the body
  • You want to kick start your fitness regime

Whatever your reason a class will be designed just for you.

60-120 minute sessions available.

 

PREGNANCY YOGA

One on One classes for a more enjoyable pregnancy

  • make the body strong and supple in preparation for birth
  • develop a more relaxed state of mind
  • build self confidence

 

SMALL GROUP

Choose one style or opt for a mixture:

Yin Yoga – calming postures held for 3-5 minutes at time, working to release connective tissue, and strengthen ligaments and tendons. A very nurturing practice.

Hatha Yoga – slow precise movement, working deeply into the muscles to strengthen and gently stretch the whole body. A therapeutic practice.

Hatha Flow – moving continually from posture to posture. A more aerobic type workout.

60-120 minute sessions available.

 

INTENSIVES

Six to twelve-week courses to give you the knowledge and confidence to practise on your own.

Course content:

  • Asana – getting in and out of postures safely, counter posing, precautions and prohibitions
  • Pranayama – breathing exercises and understanding the respiratory system
  • Relaxation – tools and techniques to induce deep relaxation and meditation

 

 

“It always seems impossible until it’s done” Nelson Mandela