ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your level of experience.
These classes are ideal if:
- You’re a beginner and would like to get started in yoga without being overwhelmed or intimidated by a class situation
- You would like to reach the next level in your practice or work more deeply
- You have injuries or health concerns
- You would like to target problem areas such as tight hamstrings, weak knees, physical imbalances
- You would like aid in detoxifying and cleansing the body
- You want to kick start your fitness regime
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
PREGNANCY YOGA
One on One classes for a more enjoyable pregnancy
- make the body strong and supple in preparation for birth
- develop a more relaxed state of mind
- build self confidence
SMALL GROUP
Choose one style or opt for a mixture:
Yin Yoga – calming postures held for 3-5 minutes at time, working to release connective tissue, and strengthen ligaments and tendons. A very nurturing practice.
Hatha Yoga – slow precise movement, working deeply into the muscles to strengthen and gently stretch the whole body. A therapeutic practice.
Hatha Flow – moving continually from posture to posture. A more aerobic type workout.
60-120 minute sessions available.
INTENSIVES
Six to twelve-week courses to give you the knowledge and confidence to practise on your own.
Course content:
- Asana – getting in and out of postures safely, counter posing, precautions and prohibitions
- Pranayama – breathing exercises and understanding the respiratory system
- Relaxation – tools and techniques to induce deep relaxation and meditation