WELCOME to Equilibrium Yoga
A practical approach to yoga that’s accessible to all, we offer high quality classes, workshops, holidays and a bespoke program where all ages, shapes, financial backgrounds and levels of ability are welcome.
Services offered are listed below and the regular class schedule can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/
CORPORATE
A do it yourself program or in person sessions that include the program:
In Person – afternoon and full day workshops to help keep your body and mind in optimal performance mode
The program – designed for an office setting this easily applicable 30 day program helps to improve your holistic wellbeing and performance without taking up too much of your time.
More info can be found here :- http://missd103.mastermind.com/masterminds/32786
ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your body.
These classes are ideal if:
- You’re a beginner and would like to get started on a practice
- You would like to reach the next level in your practice
- You have injuries or health concerns
- You would like to target problem areas esp’ back pain
- You want to kick start your fitness regime
- You would like help in detoxifying and cleansing your body
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
SMALL GROUP
Choose one style or opt for a mixture:
Restorative Yoga – calming postures held for 3-5 minutes at time, working to release tightness within the connective tissue, and strengthen ligaments and tendons. Very nurturing.
Hatha Yoga – slow precise movement, working deeply into the muscles and on the energy body, strengthening mind, body and spirit. Therapeutic.
Hatha Flow – moving continually from posture to posture, more aerobic in style, hydrating for the body and restful for the mind. Builds stamina.
60-120 minute sessions available.
“It always seems impossible until it’s done” Nelson Mandela