Monthly Archives: December 2013


Avoid putting on extra pounds this winter …

Avoid putting on extra pounds this winter with hearty bowls of soup. “When you eat wet food diluted with water your body feels fuller on less calories” Volumetrics by Rolls and Barnett Here’s one of my favourites: Curried Butternut Squash (serves 6) 1 Large Butternut Squash, peeled, de-seeded and diced into […]