.. just visualise your workout. New research proves the amazing power of the mind: http://fitness.mercola.com/sites/fitness/archive/2013/02/08/simple-activity-increases-muscle-strength.aspx
… new research strongly suggests that people don’t have to lose muscle mass and function as they grow older, a truly inspiring read: www.wakeup-world.com/2011/12/17/how-do-they-do-it-80-year-olds-with-40-year-old-muscle-mass
I dare you to look at yourself and make a change … TED talk by Lissa Rankin – http://www.youtube.com/watch?v=7tu9nJmr4Xs
If you get confused by the labels on food, try buying food with no labels.
Avoid putting on extra pounds this winter with hearty bowls of soup. “When you eat wet food diluted with water your body feels fuller on less calories” Volumetrics by Rolls and Barnett Here’s one of my favourites: Curried Butternut Squash (serves 6) 1 Large Butternut Squash, peeled, de-seeded and diced into […]