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Ever thought of going Vegan ??

My lovely meat loving friend is doing just that and sharing her experiences here :- https://insatiablemel.com There’s lots of tips, recipes and information bringing light to the darker side of the farming industry and if you don’t have time to read try her Podcasts, less recipes more info :- https://itunes.apple.com/fr/podcast/vegan-minus-the-crazy-by-insatiable-mel/id1441920173?l=en&mt=2  


Avoid putting on extra pounds this winter …

Avoid putting on extra pounds this winter with hearty bowls of soup. “When you eat wet food diluted with water your body feels fuller on less calories” Volumetrics by Rolls and Barnett Here’s one of my favourites: Curried Butternut Squash (serves 6) 1 Large Butternut Squash, peeled, de-seeded and diced into […]