Workshops


Monthly Relaxation Session

Next date: 6th August 2017

19.00 – 20.45

Stop and indulge yourself in this healing relaxation experience.
Aimed to de-stress the mind and aid in shifting any tightness and blocked or stuck energy from our bodies, boosting health and vitality

The evening will include:

o Restorative Yoga – to bring space and a freer flow of energy into the body

o Pranayama – to increase pranic energy levels in the heart

o Yoga Nidra – to attain the deepest possible state of conscious relaxation

Non yogis are more than welcome, the evening does not require any previous yoga experience.

Testimonials from the east session are at the bottom of the page along with a link to click for 15 reasons why you should practice Restorative Yoga

Address
Ray Lodge Reformed Church
Ray Lodge Road
Woodford Green
Essex IG8 7NX
Price £20
Bookings
By reply or
Email: debbie@equilibrium-yoga.com
Telephone: 07713 805 740
Link
https://www.mindbodygreen.com/0-5289/15-Reasons-Why-You-Should-Try-Restorative-Yoga.html

Testimonials
We both really enjoyed it. My husband said he’d take up yoga again if all the classes were like that! He was delighted that there were no downward dogs and difficult poses and particularly liked the more spiritual side of it.
This was a perfect end to a Sunday. The course was well-structured, suitable for everyone and Debbie made sure that everyone was made to feel welcome. We both left feeling calm and refreshed mentally. Liz
A wonderfully relaxing session. Felt so supported, uplifted, nourished and bathed in calming restorative energy. Will definitely come to next session. Linda