Monthly Relaxation Session
Next date: 4th February 2018
19.00 – 20.45
Stop and indulge yourself in this healing relaxation experience.
Aimed to de-stress the mind and aid in shifting any tightness and blocked or stuck energy from our bodies, boosting health and vitality
The evening will include:
o Restorative Yoga – to bring space and a freer flow of energy into the body
o Pranayama – to increase pranic energy levels in the body
o Trataka – a special meditation resonating with our inner fire, bringing peace and happiness within
Non yogis are more than welcome, the evening does not require any previous yoga experience.
Testimonials from the last session are below, along with a link on what to expect from Trataka
Ray Lodge Reformed Church
Ray Lodge Road
Essex IG8 7NX
“Well it’s now just over 24 hours since Debbies Restorative Yoga session and I’m feeling pretty chilled out and positive which wasn’t the case beforehand. The session was everything and more than I had expected. From beginning to end I found Debbie to be very knowledgeable and informative and she has such an easy going approach so I found it easy to follow all instructions that she was giving. She also spent time on each person that attended making sure we were comfortable at all times. I would certainly recommend anyone to give Debbie’s classes as go if you can. You won’t be disappointed.”. Jan
“I’m still quite new ymto Yoga but I must say thank you for the Sunday Yoga restorative and Yoga nidra session.
It was a real eye opener as you explained eveything as we went along so that was very useful to know.
The session was very relaxing, especially the breathing exercises i thoroughly enjoyed myself and always enjoy and look forward to your weekly yoga classes.
My only qualm was that the room was a tad cold but that was no fault of yours as you brought a heater and tried to accommodate everyone’s needs and regularly went around the room to make sure that everyone was ok and if anyone needed any extra help/support you was there to offer a helping hand. Thank you!” Kiran
“It was a thoroughly enjoyably relaxing evening.. Everything was very nicely laid out to precision, and everything we needed to be comfortable was there. I felt vey energised today and had a wonderful sleep last night”. Jan