Monthly Relaxation Session
Next date: 6th August 2017
19.00 – 20.45
Stop and indulge yourself in this healing relaxation experience.
Aimed to de-stress the mind and aid in shifting any tightness and blocked or stuck energy from our bodies, boosting health and vitality
The evening will include:
o Restorative Yoga – to bring space and a freer flow of energy into the body
o Pranayama – to increase pranic energy levels in the heart
o Yoga Nidra – to attain the deepest possible state of conscious relaxation
Non yogis are more than welcome, the evening does not require any previous yoga experience.
Testimonials from the east session are at the bottom of the page along with a link to click for 15 reasons why you should practice Restorative Yoga
Ray Lodge Reformed Church
Ray Lodge Road
Essex IG8 7NX
By reply or
Telephone: 07713 805 740