Workshops

Monthly Relaxation Session

Next date: 1st October  2017

19.00 – 20.45

Stop and indulge yourself in this healing relaxation experience.
Proven to de-stress the mind and aimed to remove any blocked or stuck energy from our cells, aiding in healing the physical, emotional and energy bodies
 
The evening will include:

  • Yoga Nidra – to attain the deepest possible state of conscious relaxation
  • Healing sounds of Tibetan Singing Bowls – vibrations to help align the chakra’s and harmonise the body for better health and wellbeing

Non yogis are more than welcome, the evening does not require any previous yoga experience.

Please see the links towards the bottom of the page for details on the amazing power of Tibetan Singing Bowls, 
what to expect during Yoga Nidra, and also what the previous participants had to say.
Address
Ray Lodge Reformed Church
Ray Lodge Road
Woodford Green
Essex IG8 7NX
Price £20
Bookings and Enquiries 

Email: debbie@equilibrium-yoga.com
Telephone: 07713 805 740

 Links

Testimonials
Debbie created a safe space for us to relax within. A soothing yoga nidra, followed by a singing bowl sound bath, loved it all! The room was gorgeous and just what I needed to finish off the weekend and get me feeling ready for a Monday morning. Robyn
I attended Debbie’s new(ish) monthly Sunday evening restorative session for the first time on 17 Sep. Debbie guided us through a yoga nidra, a pranayama linked to our chakras and a relaxation to the changing sounds and vibrations of gongs, all of which I found deeply relaxing and absolutely loved! I left the session feeling calm and ready to face a challenging exam the next day, which indeed I think went much better because of my state of mind after the fantastic restorative session. I highly recommend it to others curious to experience something different and interesting which has an impact on a spiritual and energetic level, rather than just the physical body. Ireena