Yoga


WHY YOGA ?

Yoga is a self-sufficient, incredibly rounded system that anyone can practise.¬†It’s the art of modifying each pose to suit your own body that sets into motion the journey of learning about yourself. The true purpose of yoga.¬†Through attention to the breath the practice is transformed and we gain the relaxing and mental health benefits we so often hear about that come from Yoga.

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With regular practice you can reap many physical benefits, some of which are listed below:

  • Improved posture
  • Defined muscle tone
  • Reduced aches, pains and stiffness (especially in the back)
  • Better body balance
  • Increased flexibility
  • Enhanced respiratory, digestive, reproductive and immune systems
  • Boosted energy levels
  • Increased stamina
  • Heightened mental agility
  • Improved concentration and or creativity
  • Reduced tension, stress and anxiety
  • Stronger willpower
  • Boosted sexual confidence and control
  • Maintained youthfulness

“We don’t use our body to get into a pose, we use the pose to get into our body”
Bernie Clark The Complete Guide to Yin Yoga