Yoga is a self-sufficient, incredibly rounded system that anyone of any size, age or ability can practise. It’s the art of modifying each pose to suit your own body that sets yoga aside from other forms of exercise and through the breath that the practice is transformed and you learn to switch off and relax.

With regular practice you can reap many benefits, some of which are listed below:

  • Improved posture
  • Defined muscle tone
  • Reduced aches, pains and stiffness (especially in the back)
  • Better body balance
  • Increased flexibility
  • Enhanced respiratory, digestive, reproductive and immune systems
  • Boosted energy levels
  • Increased stamina
  • Heightened mental agility
  • Improved concentration and or creativity
  • Reduced tension, stress and anxiety
  • Stronger willpower
  • Boosted sexual confidence and control
  • Maintained youthfulness


“We don’t use our body to get into a pose, we use the pose to get into our body”
Bernie Clark The Complete Guide to Yin Yoga