The Program

Take care of your wellness while you work

This program helps desk-bound people who are tired of feeling tired and achy to reclaim a pain-free body and full vitality by implementing a non time consuming therapeutic movement habit with breathing and mindfulness techniques.



Do you work at a desk for the best part of the day?

Do you know you should take better care of yourself but don’t have the time?

Do you suffer from stress or anxiety?

Would you like to have more control over your health and wellbeing?

Do you struggle to switch off when work finishes?

Would you like more physical freedom and energy for things you love to do?

If you answered yes to any of these questions this program is a must for you.

Just follow the link for more information or to purchase and you can get started right away.

If you have any questions, do not hesitate to contact Debbie –


 “The definition of insanity is doing the same thing over and over again and expecting different results” Albert Einstein