WELCOME to Equilibrium
A practical approach to wellbeing through yoga, pilates, and mindfulness that’s accessible to all.
Covering Woodford, Chigwell, Claybury, Buckhurst Hill and the City of London.
We offer high quality classes, workshops, retreats, and a bespoke program for busy office settings.
All ages, shapes, financial backgrounds, and levels of ability are welcome.
You can book a FREE discovery session here – https://calendly.com/debbie-equilibrium Let’s find out what would best suit your needs.
Taking care of wellness in the work place with a innovative Pre-Recorded Program or In-Person Sessions that include the program.
The program – designed for an office setting this easily applicable 30 day program helps to improve posture, increase energy levels, and enhance performance, without taking up too much time or space.
In-Person Sessions – choose from morning, afternoon, or evening sessions that include Mini workshops, Q&A, and a more personalised approach to the program.
ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your body.
These classes are ideal if:
- You’re a beginner and would like to get started on a practice
- You would like to reach the next level in your practice
- You have injuries or health concerns
- You would like to target problem areas esp’ back pain
- You want to kick start your fitness regime
- You would like help in detoxifying and cleansing your body
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
A community class schedule can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/
“It always seems impossible until it’s done” Nelson Mandela