WELCOME to Equilibrium!

 

A practical approach to wellbeing and mental health through the practice of –

yoga, pilates, and mindfulness – that’s accessible to all.

Covering Woodford, Chigwell, Buckhurst Hill, and the City of London.

We offer high quality classes, workshops, retreats, and bespoke programs for high level executives and busy office settings.

All ages, shapes, and levels of ability are welcome.

Click on the menu above to find out more, or book a discovery to find out which service will best suit your needs –  https://calendly.com/debbie-equilibrium

 

“Thank you very Much, I really enjoyed the retreat. I did take away some beneficial takeaways. The retreat gives you time to reflect away from the hustle bustle of everyday life. The food was really good. I look forward to the recipes.”

– Maralyn, Slovenia Trip, 2024.