WELCOME to Equilibrium
A practical approach to wellbeing through yoga, pilates, and mindfulness that’s accessible to all.
Covering Woodford, Chigwell, Claybury, Buckhurst Hill and the City of London.
We offer high quality classes, workshops, retreats, and a bespoke program for busy office settings.
All ages, shapes, financial backgrounds, and levels of ability are welcome.
Services offered are listed below and a community class schedule can be found here:- http://www.equilibrium-yoga.com/classes-2/classes/
Should you have any queries please do not hesitate to contact Debbie
CORPORATE
Taking care of wellness in the work place with a innovative Pre-Recorded Program or In-Person Sessions that include the program.
The program – designed for an office setting this easily applicable 30 day program helps to improve posture, increase energy levels, and enhance performance, without taking up too much time or space.
In-Person Sessions – choose from morning, afternoon, or evening sessions that include Mini workshops, Q&A, and a personalised approach of the program.
For bookings and enquiries contact Debbie or click to purchase and get started right away :- http://missd103.mastermind.com/masterminds/32786
ONE ON ONE
Tailored to your specific needs, these sessions allow you to work privately and create a regime that makes sense for you and your body.
These classes are ideal if:
- You’re a beginner and would like to get started on a practice
- You would like to reach the next level in your practice
- You have injuries or health concerns
- You would like to target problem areas esp’ back pain
- You want to kick start your fitness regime
- You would like help in detoxifying and cleansing your body
Whatever your reason a class will be designed just for you.
60-120 minute sessions available.
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“It always seems impossible until it’s done” Nelson Mandela