Classes – 20 min de-stressing sessions. Designed for a busy office setting – easily applicable, no extra space, and minimal time needed. Has the convenience of an app with a personal touch.

Includes – holistic health screen, pre-recorded program, and troubleshooting sessions.

Result – improved posture, more energy & focus, and enhanced performance.

Sessions – Troubleshooting session – a simple fix for ongoing problems created from working at a desk. Or life in general.

RSS, Back Pain, Tension – shoulders, neck, hips, Low energy, Depression, lack of motivation.

Includes – 20min session to target one pain point with a Yogic solution.

Result – Gets you on track with your wellness goals

Click on the link to book a session: https://calendly.com/debbie-equilibrium