Wellness in the Workplace


Feeling appreciated is the top motivator for employees to do great work. And what better way to show your employees you appreciate them than to show that you care about their wellbeing?


Are you working in a high pressure environment?

Do you struggle to retain staff ?

Are sick days a problem ?

Would you like more from your staff ?

Would you like a happier workforce ?

If you answered yes to one or more email Debbie and let ‘s see how we can be of service 🙏🏻

If you’d like to know more about the service please continue reading:

The Stretch Your Stresses Away program teaches techniques to effectively stretch and alleviate stresses, and many of the common ailments acquired from a desk bound job.
With a combination of therapeutic movement, breathing and mindfulness techniques, it is the most comprehensive and straightforward wellness system on the market.
Benefits of working through the program include:
  • Less stress
  • Reduced aches and pains
  • Fewer sick days
  • Improved performance
  • Overall workplace satisfaction
  • Better staff retention,
Designed for a busy office setting it’s non-time consuming so can easily be fitted into any schedule, and no extra space extra is required either.
The program offers flexible scheduling options and personalised live sessions to cater to the specific needs of your workforce.
Prior to the first live sessions each employee is given a personalised health screening.
During the live sessions Debbie will ensure everyone understands and implements the techniques correctly. It’s an opportunity also to answer any questions or concerns that may arise, so that everyone gains maximum benefits in the minimal amount of time.
Because a large portion of the program is pre-recorded, you have access as soon as you book and because it’s so simple to follow your employees can access it without concern.
There really is no need to let stress hinder your company’s success anymore.
Invest in the Stretch Your Stresses Away program today and in just 30 days your workers can learn to be and perform at their best no matter what the circumstances.
Live Sessions – Choose from
Morning, Afternoon, or Evening


1x 20 minute session per week for 5 weeks
Pre-recorded program non time specific


Location – Choose between
Live In Person  (East/Central London or West Essex only)
Live Online via Zoom


Why work with Debbie ?
Debbie is warm caring and extremely knowledgeable.
She has over two decades practicing and teaching Yoga, Mindfulness and Pilates and is well read on neuroscience, the mind & body connection, and psychology.
For more than a decade she has worked with clients in all these different area’s making her an expert in movement and holistic health.
Over her 50 years she has overcome chronic pain, over thinking, and depression, which make her a compassionate teacher.
She always brings all her learning and experience to her live sessions, much of which has gone into the production of her pre-recorded program.
There’s no monthly subscription or complicated apps just one super affective program with effects that could last a lifetime.
To book a free consultation contact Debbie
 “Small daily improvements are the key to great long term results” Anonymous