Safeguarding employees is more important than ever
13.7 million office work days are lost each year in the UK because of work-related stress, and mental health.
Stress shuts off creativity, depletes the ability to make good decisions, switches off higher cognitive brain function,
and weakens the immune system.
If your company is suffering because of :-
Excessive sick days
Un-motivated staff
Lack of innovation
High Staff Turnover
Disengagement
The Equilibrium Corporate program is a one stop wellbeing solution for you.
The Program
All the convenience of an app with a personal touch.
This 6 week program, is designed for a busy office setting, so no extra space or time is needed.
The program encourages small incremental changes into your daily routine.
Addressing common ailments such as RSS, back pain, and bodily tension, with therapeutic movement.
Modifying stress, mood, and energy levels with breathing techniques.
Mindfulness for mental health and brain power.
Group sessions for team building and to help reduce disengagement.
What you get
Access to the pre recorded Stretch Your Stresses Away program as soon as you
book.
No monthly subscription or complicated apps.
Personalised health screening to ensure that everyone gains maximum benefits.
5 live sessions with Debbie
The live sessions include:
Mini workshop, Q&A’s, and time to ensure everyone understands and implements the techniques correctly
Access to the pre recorded program for 3 months.
Live Sessions – Choose from
Morning, Afternoon, or Evening
Duration
30 minutes per week for 5 weeks
Location – Choose between
Live In Person (East/Central London or West Essex only)
Live Online via Zoom
Why work with Debbie ?
Debbie is warm caring and extremely knowledgeable.
She has over two decades practicing and teaching Yoga, Mindfulness and Pilates, and is well read on Nutrition, the Mind & Body connection, Neuroscience, and Psychology.
For more than a decade she has worked with clients in all these different area’s making her an expert in movement and holistic health.
Over her 50 years she has overcome chronic pain, over thinking, and depression, which make her a compassionate teacher.
She always brings all her learning and experience to her live sessions, much of which has gone into the production of the Stretch Your Stresses Away program.
Debbie really understands the importance of taking care of oneself and the Equilibrium Corporate program makes it easier than ever to do so.
Arrange a free Holistic Health Screen for 6 staff
here
Let’s discover how we can elevate your company with the transformative power of the Equilibrium Corporate program
We all have the power to change ourselves for the better, not just for ourselves but for our loved ones, our businesses, our communities, and our planet.
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“Take care of your employees and they will take care of your business. It’s as simple as that.”
Richard Branson
